Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.