When you go to a restaurant, you may well be presented with a wide array of dishes, each printed on a menu alongside its calorie content. A chicken burger and fries may come to 1597 kilocalories.

While these dishes can be a nice indulgence, many come with a hefty calorie count that can derail weight loss efforts. From hidden sugars and heavy sauces to oversized portions, some menu items pack ...

Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for ...

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A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

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adding 4oz cubed cooked lamb and a tablespoon of mixed sesame, sunflower and pumpkin seeds to the basic recipe. Snack: 3 Parmesan Wafers (see recipe). Dinner: Roast cod with Coco-almond Broccoli ...

She pointed out that the All Day Breakfast Wrap hits nearly 500 calories with only about 15 grams of protein, explaining: "If ...

The Italian restaurant chain's menu showcases how carbs have gotten a bad reputation. The oversized pasta portions and creamy, high-calorie sauces make most of the dishes on the Olive Garden menu so ...

So, if a chicken salad was on their usual menu, they would just increase the amount of protein and fibre in it. They ...

Goldman Sachs Group Inc is speaking with potential partners as it plans to spin out its digital-assets platform into a new company for large financial firms to create, trade and settle financial ...