Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...
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Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake. Why High-Protein Meals Matter Protein is essential for muscle repair, recovery, and overall ...
However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares weird things ...