his meal plan offers a practical solution for those looking to boost their fitness while following a vegetarian lifestyle. Here’s how you can fuel your body with 1,500 calories per day while ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares weird things ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Low-calorie foods are effective in maintaining a healthy diet and preventing overeating. Common low-calorie foods in Indian diets include a variety of vegetables, fruits, and lean proteins.