who is also the author of “The Busy Person’s Meal Planner” and "The Complete Clean Eating Cookbook." For some, the 1,200-calorie per day diet could offer some health benefits, Bajaj says.

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...