Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

rather than one specific meal. For more information on healthy fast-food meals for weight loss, read on. Yes, losing weight while eating fast food is possible, but it requires careful planning and ...

You can achieve your calorie intake goal by following any type of diet plan. It can be vegetarian, vegan, gluten-free, or non-vegetarian. You can still get all the nutritional benefits when your ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

One of the basic tenets of the diet is the recommendation to work with a dietary professional. Given that you eat differently than the majority of the population, you already know how difficult it can ...

Like with other drinks on this list, your choice of spirit can make all the difference. A 30 ml shot of Grey Goose, for instance, is just 66 calories as per the brand’s official site. Meanwhile, soda ...