The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. Registered dietitians thoughtfully create ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

EveryPlate offers a “Calorie Smart” plan that features lower-calorie meal options as part of its affordable meal kit service. While not exclusively focused on weight loss, these meals are ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

You can achieve your calorie intake goal by following any type of diet plan. It can be vegetarian, vegan, gluten-free, or non-vegetarian. You can still get all the nutritional benefits when your ...