Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

EveryPlate offers a “Calorie Smart” plan that features lower-calorie meal options as part of its affordable meal kit service. While not exclusively focused on weight loss, these meals are ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high-protein recipes ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. We include anti-inflammatory ingredients such as salmon, nuts and richly pigmented fruits ...

Indian users weigh in on Bryan Johnson’s meals. (Photo Credits: X) Bryan Johnson, a 47-year-old biohacker and millionaire, has attracted attention for his four-day meal plan that contains several ...