The holidays are a season, not a sprint—take each day as it comes, and remember that managing stress is a gift you give yourself. Next read>>>12 Tips to Slash Your Grocery Bill this Holiday Season ...

Whether you love the holidays, dread them, or are somewhere in between, this time of year can be overwhelming with everything ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Arbor Acres and Healthcare Administrator Shonette Pettiford offer helpful tips for supporting aging loved ones during the ...

Anxiety can be triggered ... daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our tips below for how to spot anxiety ...

realistic relationship with stress. Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

TAMPA, Fla. — As the holiday season unfolds, it’s easy to get swept up in the frenzy of shopping, gatherings, and year-end ...