Whether you love the holidays, dread them, or are somewhere in between, this time of year can be overwhelming with everything ...

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Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

But for many, this time of year can also bring significant stress. Lisa Giarratana, a licensed therapist and owner of Mosaic ...

How can I better manage this stress and actually enjoy the season ... or an emotionally charged situation. Here are some tips to help you navigate your emotions in the moment.