The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Arbor Acres and Healthcare Administrator Shonette Pettiford offer helpful tips for supporting aging loved ones during the ...

Whether you love the holidays, dread them, or are somewhere in between, this time of year can be overwhelming with everything ...

The holiday season, although full of joy, can generate stress, leading food to become an emotional coping mechanism. You might get used to this disorder but here are some tips to keep in mind if ...

Andy Williams sang about “the most wonderful time of the year,” but stress can cause the holidays to be less than merry for many people. A 2023 poll from the American Psychological Association found ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

The holidays are a season, not a sprint—take each day as it comes, and remember that managing stress is a gift you give yourself. Next read>>>12 Tips to Slash Your Grocery Bill this Holiday Season ...

Maintain a healthy lifestyle: Adopting a balanced lifestyle is a foundational step in managing anxiety. It includes, eating a healthy diet, staying hydrated, limiting caffeine and alcohol ...