During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

The holiday season, although full of joy, can generate stress, leading food to become an emotional coping mechanism. You might get used to this disorder but here are some tips to keep in mind if ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Maintain a healthy lifestyle: Adopting a balanced lifestyle is a foundational step in managing anxiety. It includes, eating a healthy diet, staying hydrated, limiting caffeine and alcohol ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

By acknowledging the potential pitfalls of the holiday season and taking proactive steps to manage stress, anxiety and expectations, you can create a more authentic, joyful, and peaceful holiday ...

There are many ways to manage stress, Sinha said ‒ both during the holidays and year-round. Here are six suggestions from her and others: A mother and her son shop ahead of the Thanksgiving ...

Find below the step by step process for the registration of Praiksha Pe Charcha (PPC) 2025, 8th Edition: Step 1: Visit the ...

Discover Dr. Mir Ali's expert tips on surgery prep, recovery planning, pain management, and health advocacy for a smoother ...