Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

There are variations of the coffee loophole for weight loss, but generally, it involves drinking a cup of black coffee with ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

There is an old Cherokee story about how each of us has a White Wolf and a Black Wolf inside us. One is full of light, joy ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

If you've ever used a nutrition app or kept a food diary to track things like protein intake or calories, you'll know how ...

Malaika Arora, known for her commitment to fitness and health, has always been candid about her love for food. While she ...