Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Definitely. Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean ...

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

If you do lots of exercise, or are just after some high-protein post-gym recipes, you can use Matthews’ recipes as inspiration. Matthews’ vegan athlete diet plan reflect her years of experience as a ...

Here’s what 100 grams of protein could look like for your diet. Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ounces of ...