Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Individuals on a Mediterranean-inspired diet had good outcomes, but concerns remain about long-term compliance.

The average American will consume roughly a day’s worth of calories in one sitting this Thanksgiving, according to a new report deboning the nutritional truth about Turkey Day. Researchers at Levity ...

Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

Taco Bell is renowned for its variety of tacos, burritos, and other Tex-Mex offerings at budget–friendly prices. While many ...

Almost every restaurant and fast-food chain, has selections on its menu that may not be the healthiest options. If you find ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

However, it’s unlikely that farting can burn calories, despite popular claims on the internet. You can try eating more slowly and avoiding trigger foods and beverages to help prevent bloating ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals. A 2018 study of 26,340 people showed that eating more fruits and ...