Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance creativity. But did yo ...

In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness can be a great way to help improve concentration, lower anxiety, and ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Telangana Chief Minister A Revanth Reddy on Monday, November 25, announced that the state government has decided to reject a ₹100 crore donation offered by the Adani Group for the Young India Skills ...

billboard hot 100™ the week’s most popular current songs across all genres, ranked by streaming activity from digital music sources tracked by luminate, radio airplay audience impressions as ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think improved muscle tone, flexibility, and mood - as core moves ...

Don't want to shell out big bucks for premium noise-canceling headphones? No worries. We've tested a bunch of budget ANC headphones and here are top picks right now. Executive Editor David Carnoy ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Telangana Chief Minister A. Revanth Reddy said the government has decided not to accept the ₹100 crore donation from chairman of the Adani Group Gautam Adani to the Young India Skills University ...

Billboard Canadian Hot 100 This week’s most popular songs in Canada across all genres, ranked by radio airplay audience impressions as measured by Nielsen Music, sales data as compiled by ...

So we asked physical therapists and group fitness instructors to name the exercise balls they used with and recommended to their clients, which reinforced the price gap between what most people ...