One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

We tested out the mindful eating practices on fresh fruit—watermelon, papaya, and grapes. We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described ...

Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage stress on a daily basis can significantly reduce its impact on both your ...

Bhutan plans to construct 'Gelephu Mindfulness City', aimed at being an economic corridor linking South Asia to Southeast Asia. The project, initiated by a $100 million bond, will emphasize ...

billboard hot 100™ the week’s most popular current songs across all genres, ranked by streaming activity data by online music sources tracked by luminate, radio airplay audience impressions as ...

billboard hot 100™ the week’s most popular current songs across all genres, ranked by streaming activity from digital music sources tracked by luminate, radio airplay audience impressions as ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a “mindfulness city” and will launch a $100 million bond issue to help start the project.