Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes, ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

These dishes are easy to curate and even an amateur at cooking can do it. Video Credit: RecipeTin Eats/ YouTube This winter, instead of munching mindlessly, you can indulge in mindful eating by ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 ... just 25 calories per 12-ounce can, so why not?

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

It’s known for its unique health benefits!) If you’re craving a snack that’s both delicious and healthy, these 7 low-calorie cinnamon snacks are perfect. Indulge in these treats guilt-free ...

West says these calorie-burning activities can burn off an extra cookie or two, but don't take it too seriously. Above all, she encourages balance. "It's the holiday time, so enjoy the food you're ...