Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it increases insulin sensitivity. DW looks into the science behind the hype.

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...

Coverage of the latest nutrition buzzword is overly broad, arbitrary, and wildly misleading. The problem goes deeper.

To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...