These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

People looking to live a healthier life and watching their weight often cut calories from their food, especially snacks. These dishes are considered good for digestion and aid in weight loss.

Dietitian Nichola Ludlam-Raine shared five meal and snack ideas with Insider that include ... of 0% fat Greek yogurt contains just over 100 calories and over 20 grams of protein, which can help ...