Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Dedicating 10 minutes to yourself can be a wonderful way ... just a little space to stretch. This beginner-friendly sequence is designed to gently wake up your body, improve circulation, and ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...