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7 小时
10 practical ways to reduce your heart attack risk
New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...
7 小时
Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs
Debbie Ramos tracked her physical activity with Fitbit and used the Headspace app to meditate when stress caused comfort food ...
16 小时
Weight Loss In Your 30s: 10 Tips For Losing Weight Efficiently And Safely, According To Doctors
Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...
1 天
The One Thing a Neurologist Is Begging You to Stop Doing In 2025
Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...
CNET
1 天
3 Simple Yoga Poses That Will Unlock Ultimate Relaxation
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
1 天
Is there a link between depression and painful periods? Here’s what we know
Painful periods may be linked to mental health, as research suggests that depression can be a causal factor of dysmenorrhea.
The Union Democrat
1 天
As Americans are beyond burned out, Tricia Hersey’s Nap Ministry preaches the right to rest
With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey ...
2 天
59th Street
Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference. A ...
2 天
Chicago Lawn
Eight people—four men and four women, all between the ages of 20 and 35—were shot in a house in Chicago Lawn. A judge ...
来自MSN
2 天
5-minute meditation for stress relief
Release yourself from stress with this 5-minute meditation led by Donna D'Cruz ...
2 天
Haunted by a photograph from Auschwitz, novelist Lily Tuck imagines a life in 'The Rest Is ...
"The News from Paraguay" writer Lily Tuck's "The Rest Is Memory" is about a girl killed at Auschwitz whose photograph haunted ...
Irish Examiner
2 天
Should you try a sound bath? I did — here's what I learned
Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...
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