Release yourself from stress with this 5-minute meditation led by Donna D'Cruz ...

While everyone scrambles around doing last-minute shopping, you'll be at home relaxing because you got it done months ago.

The shocking study states that a woman or girl dies at the hands of an intimate partner or close relative every 10 minutes. This translates to six every hour and 140 women every day losing their lives ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

This means one woman or girl is killed every 10 minutes. According to data from the North Carolina Coalition Against Domestic Violence, statewide there have been 83 domestic violence homicides in ...

This is where a quick, high-intensity workout can make all the difference. It's all about maximizing your effort in a short period, and the good news is that you can achieve great results in just 10 ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...

Grisu Media Arts and YOUx Talks Unite on International Day for the Elimination of Violence Against Women to Raise Awareness ...

When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...

1 woman killed every 10 minutes - Nigeria's growing femicide scourge A sobering report recently released by the UN Women and the UN Office on Drugs and Crime (UNODC) reveals that in 2023 ...