Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

She started a daily 10-minute meditation practice, focusing on her breath. Within weeks, Sarah noticed that her stress levels decreased, and she could approach difficult conversations with her ex ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

Every morning, the first thing I do is clear my headspace. Before I even check my email, I spend 10 to 15 minutes in quiet ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

"The holiday season brings so many wonderful moments of joy and connection, but it can also be one of the most emotionally ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Getting started with meditation can be difficult, but this book, available on Audible, makes it easier. The step-by-step instructions through 10 different meditation techniques are designed to set ...