I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Every morning, the first thing I do is clear my headspace. Before I even check my email, I spend 10 to 15 minutes in quiet ...

Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

Toppers use mindfulness techniques, such as meditation, to manage stress and stay focused. This helps them learn and retain ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... The study explores the critical issue of ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights ...

Like more than 1,400 other NFL players, the New England Patriots' Christian Gonzalez will be taking part in the "My Cause My ...