“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Watch Caroline Jordan’s 10-minute chair yoga ... get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the hamstring stretch ...

If you're worried that chair yoga isn ... never thought to stretch but feels wonderous as I release any tension built up from typing all day. When you're done with the 10-minute session, you ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

The 10-minute morning stretch routine ... Let’s look at the stretches and how they help. Start with a child’s pose, a yoga-inspired stretch that relieves tension in your lower back.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

After rolling out my yoga mat and getting stuck in, here’s what I found and just why I’ll be bookmarking this stretch session to try again. The 10-minute class contains 12 moves, many of which ...

As we get older, it's normal for our bodies to lose flexibility. It's a good idea to stretch on a regular basis to keep your joints healthy but it can be hard to fit into your routine. Fortunately ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

So if you’ve got five minutes, it’s worth rolling out your mat and giving this session a go. Watch the video above and listen to Cipollene’s helpful cues if you're unfamiliar with these moves. And if ...