A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...