“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

In fact, today is shaping up to be the coldest day of this cold stretch. The next 24 hours are ... It only takes about 30 minutes of exposure to bare skin to cause frostbite when it's that cold.

Cool, dry and sunny conditions expected across the Philadelphia region through the weekend. NBC10 First Alert meteorologist Marvin Gomez shares when we will see rain again.

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

We’re waking up to a cold start this Thursday, with temperatures still well below freezing. Though the winds aren’t as intense as yesterday, the breeze we have this morning makes it feel like single ...