Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm ...

After a long day, whether spent sitting at a desk, standing ... 15-30 seconds. This stretch targets the lower back and ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...