Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm ...

After a long day, whether spent sitting at a desk, standing ... 15-30 seconds. This stretch targets the lower back and ...

Around 40 per cent of people in Britain experience neck pain at some point in their lives, with 10 to 20 per ... slowly roll back up, stacking each vertebra until you’re standing tall again.

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Hold for 15 to 30 seconds, and then repeat with your other arm. Loosen up those triceps muscles with this stretch. Stand tall with your feet hip-width apart. Extend your right arm overhead ...