Celebrities are often the first ones to bring wellness trends into the public eye, and Isla Fisher is no exception. The Wolf ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

PM IST Sunidhi Chauhan, one of Bollywood’s most celebrated playback singers, has impressed fans not just with her voice but ...

The singer also revealed that intermittent fasting plays a significant role in her fitness routine. Sunidhi fasts for 16 ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...