What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

PM IST Sunidhi Chauhan, one of Bollywood’s most celebrated playback singers, has impressed fans not just with her voice but ...

The singer also revealed that intermittent fasting plays a significant role in her fitness routine. Sunidhi fasts for 16 ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might ...

In the world of Big Tech, the buzz this year has continued to center on Nvidia Corp., with its leading position providing graphics processing units that are used by data centers to support the ...