Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

A five-day diet that promises not only a slimmer ... with a typical loss of 7-11lbs over 10 weeks. “Intermittent fasting can be a useful tool to help maintain or lose weight, support digestion ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...