Roll your window down and wait. Kowitt explains, “Stay in your car, keep the seat belt on, roll your window down, wait for the officer to come to the car, and have your hands on the steering wheel ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

When counselor Caelen Cann realizes from past experience that she may have a stressful holiday gathering ahead, she plans in ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

SARA Sharif's stepmother replied "no comment" when asked by police whether she loved or cared about the 10-year-old, a newly released video has showed. Today, her father Urfan Sharif, 42 ...

Sara was found dead in a bunk bed at the family home in Woking, Surrey, on August 10 2023, after Sharif called police from Pakistan and said he had beaten her up "too much".

A new traffic calming plan for Wood Road is now in motion, in response to residents' concerns about speeding and cut-through traffic in the Parkview Estates neighborhood. Assistant City Engineer ...

You should develop coping abilities to deal with your emotions and feelings. Start acknowledging your situations and find strategies to deal with them.