Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Every parent wants their kids to be strong, healthy, and full of energy — especially during cold and flu season! With just a ...

Feichtner said it's always a good idea to keep the dog's leash on while inside. That way, he said, you can easily pull the ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

Discover 10 essential health tips to enjoy the festive season without compromising your well-being. Stay energized, ...

When counselor Caelen Cann realizes from past experience that she may have a stressful holiday gathering ahead, she plans in ...

Anxiety in dogs is a concerning issue that manifests through behavior and poor physical health. Unfortunately, not everyone is quick to catch on often attributing anxiety to just being under the ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...