Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

If you are wondering about the best breakfast foods for weight loss you can include in your diet, you can try these 10 options. Can breakfast foods make you put on weight? Yes, eating heavy breakfast ...

“Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss. I always pose the question, ‘What can you add into your diet, rather than take out?’ ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Your vet can recommend the best weight loss cat foods and the right portion size for your cat. When a pet is only a little overweight — 10% to 15% — a successful approach to weight loss may ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...