Brightling Village Hall offers you more wonderful opportunities to become the best version of yourself for the New Year.

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Try these 10 excellent yoga asanas every morning to control diabetes symptoms and boost insulin production in the body, ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The best workout isn’t just about burning calories or building strength ... From jumping to the beat on personal trampolines to finding a flow in yoga, group fitness classes are an opportunity to ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

Abstract: Poses are the fundamentals of human activities and there are growing applications in healthcare, fitness, and virtual reality. Despite massive advances in estimating human poses using ...

In search of sweet, sweet slumber, I hopped on a plane and became part of the growing trend of sleep tourism. Here’s how it ...

Hatha, Yin, and restorative ... yoga class, especially hot yoga, since you may lose water weight during the class. Instead, weigh yourself at the same time each day or once a week. Do at least 10 ...