Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

While intermittent fasting is hailed for its health benefits there is an unfathomable side-effect we have missed till date It ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

Keto-friendly foods are typically high in fat and low in carbs. A ketogenic diet is generally around 70–75% fat, 15–20% ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Here are just a few of the best foods for dieters ... you can safely take in 10%-35% of your total calories from protein. So someone on an 1,800-calorie diet could eat up to 157 grams of protein ...

Elimination diets identify food intolerances ... followed the actual elimination diet reduced their symptoms by 10%. Those who best stuck to the diet reduced symptoms by up to 26%.

Those following the low-glycemic diet had significantly less acne at the end of 10 weeks than the patients who ate their normal diet. 3 Turkey: 86 patients (50 with acne) kept food logs for 7 days.

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Healthy foods refer to products that are marketed as nutritionally superior to regular foods Dark chocolate is marketed as a healthier alternative to milk chocolate due to its higher antioxidant ...