Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, vitamins, and minerals that are essential for body and brain health. Here are the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Researchers from Mass General Brigham, a health care system in Boston, Massachusetts, shared with Fox News Digital some of ...

Lab-grown minibrains, remarkable brain scans and psychedelic trips — take a look back at some of Live Science's most ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat ... Leafy greens contain antioxidants and other brain-protective compounds ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...

The research showed that "giving participants audiobooks and encouraging temptation bundling boosted their likelihood of a ...