As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Ahead, find science-backed health benefits of cranberries.

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...