Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

This refreshing and light cucumber tuna salad with dill is perfect for a quick lunch, potluck, or even a healthy snack.

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

Health experts have explained how a popular vegan food is a great source of protein while being low in calories. At a time of ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Winter might feel like a season for cozy soups and stews, but let's not overlook winter salads! Winter salads are the ...

It’s been a busy year. Here are some of the VegNews stories our readers enjoyed the most throughout 2024.

In New Orleans, Celebration Is Followed by Terror in the French Quarter The attack left 15 dead and about three dozen injured. The authorities described it as an act ...