A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Continue alternating legs, maintaining a strong plank position throughout. Aim for 3 sets of 30 seconds ... so that one day you will be able to hold the plank for 60 seconds one minute.

Over 30 days, you'll see and feel the difference as you torch ... Lean to the side, keeping your core engaged, and return to standing. Start in a plank position with dumbbells in hand. Row one ...

What’s more, says Roberts, “Side planks are one of the most powerful stabilization exercises for the lower back and shoulders.” To gauge your ability to do a side plank, try this 1-minute ...

When you don't have much time to spare but want to squeeze in a workout, a 10-minute ... a row and then repeating with no breaks between sets. "[The goal is to keep the] core engaged to prevent the ...

Push off the front foot to return to the starting position. Repeat with the other leg. Lunges are one of the best lower body exercises, you can try in your 30-minute workout routine! Image courtesy: ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

The Pakistani rupee (PKR) closed in red second day in a row against the US Dollar (USD ... currencies in the interbank market today. It lost one paisa against the Saudi Riyal (SAR) but was ...

She is chilling out — every day. A Long Beach woman has made it her ... has gone in waters as cold as 40 degrees during her five-to-10-minute daily ritual. In 2022, a year after her father ...

Most founders end up hiring a social media manager or giving up completely. You don't need hours each day to build a powerful LinkedIn presence. Smart founders know success comes from targeted ...