14 ways to cope with depression and better your mental health
Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...
14 best mindfulness apps to help you keep calm during a crisis
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Psychology Today20 天
Mindfulness: 5 Exercises With No Breath Work Required
One might argue that the more personal a mindfulness exercise, the more meaningful ... Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise.
Medscape25 天
Mindfulness-based Cognitive Therapy in Obsessive-Compulsive Disorder
One participant distinguished outer and inner mindfulness, and found exercises referring to outer mindfulness especially helpful. …practical implementation 10 The three-minute-breathing space ...
Rolling Out7 天
4 proven stress management techniques to conquer and boost your well-being
In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...
Healthline20 天
Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better
Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of ...