Hafthor Bjornsson has been training for the 2025 Arnold Strongman Classic and just cleared an impressive 1,014 pound deadlift ...

Step forward with one leg, lowering your body until your front knee is at a 90-degree angle and ... While deadlifts are the ultimate test of posterior chain strength, alternatives like glute bridges, ...

Romanian deadlifts are a variation on the traditional ... Start standing with feet less than hip-width apart. Shift weight into one leg and slightly bend your knee. Hinge at the hip, keeping ...

Why it rocks: This move primarily targets one leg, but still involves both sides of the body. The back leg helps stabilize the front leg and hip, says Weissman. While single-leg deadlifts ...

“You can perform the hex bar deadlift 1 or 2 times in a week, based on your fitness level and health goals ... The deadlift ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...