Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

There are plenty of actually enjoyable, real foods that provide the nutritional balance you need to achieve your weight loss ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Warm up this winter with the most flavorful ready-to-heat soups from popular grocers including Costco, Kroger, and Trader Joe ...

She would carefully plot out an intense, calorie-restricted regimen that she “would never stick to ... and often involve ...

Allgo/Unsplash As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be ...

Imagine a world where food on grocery store shelves is ranked by its healthiness, with simple, research-backed scores. In ...