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医生细数减肥不吃碳水的七大危害,中老年人尤其要警惕
倘若长久欠缺糖类供给,免疫细胞的活跃度会降低,人体抵抗病毒及细菌侵害的能力会随之减弱。 老年及中年群体在这方面尤其处于高危险境地。随着年龄增长,免疫力本就逐步减弱,如果再因饮食不当而雪上加霜,感冒、感染甚至慢性炎症的风险会显著增加。
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