Traditional mixers such as tonic water and ginger ale can pack a hefty sugar punch, easily taking us over our recommended limit of 30g of added sugars that the NHS advises. A large gin and tonic ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Know how these help relieve the symptoms of the condition. Eating the right foods can help decrease the severity of ...

Try this simple recipe for a healthier lifestyle ... it helps people who are lactose intolerant or follow a vegan diet. Even though almond milk is a watered down version of whole almonds and ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent ...