Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson Alvaro Medina Jurado//Getty Images At first glance, the words ‘recovery’ and... According to a new study, ...

Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is... The Superblast is back and ...

Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle..

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and ...

According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images Jessie Zapo finished her first half marathon—in 2006 in the NYRR ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and ...