Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

As the trend of home workouts continues to rise ... located at the back of the upper arms. Strong triceps not only contribute to well-defined arms but also play a vital role in overall upper ...

Getting strong arms requires a mix of effective exercises, proper techniques, and consistency. Discover how to strengthen ...

Liven up your strength training and get stronger arms with these trainer-approved exercises. The Arnold press – named after Arnold Schwarzenegger – is a great way to increase your upper body ...

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your ...

Arm strength is important—strong arms and shoulders help ... It's important to get comfortable with an exercise and nail proper form before adding any external resistance—that's one surefire ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...