The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.